December 2009
13 posts
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Grading School Lunches - Shocking!
CNN’s Kyra Phillips talks to USA Today reporters who uncovered some shocking facts about school lunch meat standards.
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How to Stay Fit During the Holidays
Fight the battle of the holiday bulge! Watch this video to learn exercises that will keep you fit this holiday season.
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No Excuses
Ninety-nine percent of all failures come from people who have a habit of making excuses.
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Food Industry Marketing Unhealthy Cereals to Kids
New study accuses food industry of pushing the least nutritious cereals on kids
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Parties & Health
It’s good to party and have a good time with friends and family, just do it in moderation and learn your limits
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What To Do If You Contract The Flu →
As days grow colder, the risks of contracting common flu and cold viruses increase.
This article reveals what has been validated in the scientific literature to be effective to ward off common cold/flu viruses
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Health Benefits of White Tea
In their search for plant extracts that protect the skin’s natural proteins - collagen and elastin - British researchers found that white tea trumped 20 other plant and herb extracts tested. In addition to its potential benefits to skin, white tea has high levels of anti-oxidants that can protect against heart disease and cancer. Elastin is a structural protein in skin that also underlies the...
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